1. "Stand Up For Your Rights" (featuring Ricky Harris, Tamika Ingram & Threat)
2. "Stompin' To The 90's"
3. "You Can't Play With My Yo Yo" (featuring Ice Cube)
4. "Cube Gets Played" (featuring Ricky Harris)
5. "Put A Lid On It"
6. "What Can I Do?" (featuring Ice Cube)
7. "Dedication" (featuring LA Jay & Ricky Harris)
8. "Sisterland"
9. "The I.B.W.C. National Anthem" (featuring Dawn, Diamond & Sparkles)
10. "Make Way For The Motherlode"
11. "Tonight's The Night" (featuring Dazzie Dee)
12. "I Got Played"
13. "Girl, Don't Be No Fool"
14. "Ain't Nobody Better"
15. "Outro" (featuring Ricky Harris)
16. "More Of What I Can Do" (featuring Sir Jinx)